Dry needling is the insertion of sterile, fine monofilament needles into muscles, ligaments, tendons, near nerves, and scar tissue. There are many conditions and diagnoses that benefit from the treatment of dry needling. For this blog post, we will be focusing on the use of dry needling to treat myofascial trigger points.
Are you experiencing thumb pain after a recent fall on the ice or while skiing? It could be Skier’s Thumb.
Have you ever experienced knots or tightness in your neck or shoulders after a long day at work or a strenuous workout? If yes, you are likely experiencing something called a trigger point in your muscle.
It is one of the most crucial activities of daily living (ADL). We all rely on sleep in order to recharge and revitalize our mind and body. Achieving at least 8 hours of quality sleep helps us to be ready for the challenges of the new day. However, a lack of sleep may have a tremendous impact on how we go about our day. In fact, poor sleep can negatively affect our attention, problem-solving skills, and overall cognitive function, leading to poor performance with even the simplest ADL’s. The following post will outline tips for comfortable sleeping after shoulder surgery.
Whether you are picking up a new instrument, returning to play after a hiatus or if you had an injury that has prevented you from playing, we have tips to help you play injury free.
Learn what causes thumb pain and helpful tools to reduce it including exercises, massage and customized splinting.
This blog post reviews methods to alleviate Fly Fisher’s Elbow, a common summer injury in Alaska.
One of the joys of dog ownership is taking them for walks which is very beneficial for both the owner and dog. This blog will offer tips on dog walking injury prevention.
Have you ever woken with numbness, tingling, burning or pain in your hands? You may be sleeping in a position that places compression or tension on the nerves in your neck, arms or hands.
In today’s post we will discuss therapy after surgery; how therapy treatment sessions help with swelling management.
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4015 Lake Otis Pkwy #200
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AHR © 2021 All Rights Reserved | Powered by LocalBizGuru
Address:
4015 Lake Otis Pkwy #200
Anchorage, AK 99508
Hours of Operation
Monday, Wednesday, Friday: 7:00 AM – 5:00 PM
Tuesday, Thursday: 8:00 AM – 6:00 PM
AHR © 2021 All Rights Reserved | Powered by LocalBizGuru
