What Causes Thumb Pain & How to Reduce It
Learn what causes thumb pain and helpful tools to reduce it including exercises, massage and customized splinting.
August 17, 2021
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Summer Injury: Fly Fisher’s Elbow
This blog post reviews methods to alleviate Fly Fisher’s Elbow, a common summer injury in Alaska.
July 12, 2021
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Attention Dog Lovers! Dog Walking Injury Prevention
One of the joys of dog ownership is taking them for walks which is very beneficial for both the owner and dog. This blog will offer tips on dog walking injury prevention.
June 4, 2021
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How Sleep Positions Affect Our Hands
Have you ever woken with numbness, tingling, burning or pain in your hands? You may be sleeping in a position that places compression or tension on the nerves in your neck, arms or hands.
May 5, 2021
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Therapy After Surgery: Swelling Management
In today’s post we will discuss therapy after surgery; how therapy treatment sessions help with swelling management.
April 19, 2021
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Lymphedema Management: Post Surgery Swelling
The goal of this post is to offer you preventative tips that maximize the results of your surgery while protecting the repair. Having multiple surgeries in my arms and legs, I know from personal experience that these methods are very effective for reducing swelling after surgery.
April 9, 2021
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Are You WFH? Work From Home Ergonomics
Proper Ergonomics For Your Home Office With the increase of people working from home, we have to wonder how home set-ups are working for our
March 5, 2021
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