Comfortable Sleeping after Shoulder Surgery

4 Tips for Comfortable Sleeping after Shoulder Surgery

It is one of the most crucial activities of daily living (ADL). We all rely on sleep in order to recharge and revitalize our mind and body. Achieving at least 8 hours of quality sleep helps us to be ready for the challenges of the new day. However, a lack of sleep may have a tremendous impact on how we go about our day. In fact, poor sleep can negatively affect our attention, problem-solving skills, and overall cognitive function, leading to poor performance with even the simplest ADL’s. The following post will outline tips for comfortable sleeping after shoulder surgery.

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Musical Injury Prevention

Musical Injury Prevention Tips

Whether you are picking up a new instrument, returning to play after a hiatus or if you had an injury that has prevented you from playing, we have tips to help you play injury free.

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Sleep Positions

How Sleep Positions Affect Our Hands

Have you ever woken with numbness, tingling, burning or pain in your hands? You may be sleeping in a position that places compression or tension on the nerves in your neck, arms or hands.

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Lymphedema Management

Lymphedema Management: Post Surgery Swelling

The goal of this post is to offer you preventative tips that maximize the results of your surgery while protecting the repair. Having multiple surgeries in my arms and legs, I know from personal experience that these methods are very effective for reducing swelling after surgery.

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