Sleep Positions

How Sleep Positions Affect Our Hands

Have you ever woken with numbness, tingling, burning or pain in your hands? You may be sleeping in a position that places compression or tension on the nerves in your neck, arms or hands.

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Lymphedema Management

Lymphedema Management: Post Surgery Swelling

The goal of this post is to offer you preventative tips that maximize the results of your surgery while protecting the repair. Having multiple surgeries in my arms and legs, I know from personal experience that these methods are very effective for reducing swelling after surgery.

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