THERAPEUTIC EXERCISE
AT ALASKA HAND REHABILITATION
INDIVIDUALIZED INSTRUCTION FOR
HOME EXERCISE PROGRAMS (HEP)
Our therapists may provide you with homework in the form of a home exercise program. HEPs are designed to give patients the ability to take their therapy home with them.
Exercises are determined and given by your therapist as a part of your treatment plan after discussing specific goals related to your condition.
Working on the foundational exercises at home allows your therapist more time for advanced treatment techniques during your appointments.
The more dedicated you are to your home exercise program, the quicker you will see progress and improvements in your condition.
Our therapists may provide you with homework in the form of a home exercise program. HEPs are designed to give patients the ability to take their therapy home with them. Exercises are determined and given by your therapist as a part of your treatment plan after discussing specific goals related to your condition. Working on the foundational exercises at home allows your therapist more time for advanced treatment techniques during your appointments. The more dedicated you are to your home exercise program, the quicker you will see progress and improvements in your condition.
THERAPEUTIC EXERCISES AT ALASKA HAND REHABILITATION BTE WORK SIMULATOR FOR STRENGTHENING
The BTE Work Simulator is a machine that simulates a variety of real-world tasks and activities using the natural feel of isotonic resistance. Our therapists use this machine to replicate tasks from home, work or sports activities. They are able to adjust the resistance to match the subtle effort of turning a key to the act of lifting a heavy box. This allows patients to strengthen their skills while the therapist supervises to be sure they are using the proper form and technique. Utilizing the BTE is a great way to track progress and allow you to gain confidence while returning to your activities of daily living.
REBOUNDER/PLYOMETRICS PROGRAM FOR STRENGTHENING
The Plyometric Rebounder is a rehabilitation tool used by our therapists to progressively build strength, coordination and balance following an injury. Use of the Rebounder creates the opportunity for patients to perform rhythmic and dynamic movements. This can stabilize the core and target areas that may need strengthening after injury.
